today have usual GEMS lesson......
Today's lesson is so lame....
I was thought how to make a person destress and i have to learn them...
Stretch My hands..
Turn my neck
Juz like exercise.... how can it make a person destress
More rediculous stuff is comin.... we have to even pull our own hair as hard as we can.... and the lecturer said doin this can destress as "IT CAUSES HEADACHE" what THEORY is that... WEIRDWEIRD>
After that , we were doin breathing exercise... we were to hold our breath and think of something happy.....
Lastly,,,, we have to close our eyes and imagine we are in East Coast beach watching scenery to destress....
You may also like to try that whenever you are stress.... This is the weirdest gem lesson i have took ever....
Went back to studio to have usual lecture..... HAve brought nothing to school to work... so Zhow at 1.00pm to go home do model.....